62. Wellness, Part I

I'm Dr. Myrdalis Diaz-Ramirez. Welcome to Episode #62!
 
Today, we start a two part episode where we will talk about wellness! We get into what elements you should be looking at to be very strategic and intentional in your planning for your own wellness. Are you ready? Let's go!

Follow Dr. Myrdalis Diaz at these links:

• Website: drmyrdalisdiaz.com
• Podcast: Design Your Physician Life
• Linkedin: drmyrdalis
• Facebook: myrdalisdiaz
• Instagram: drmyrdalisdiaz

Chapters

• 0:00 Intro
• 0:50 Introduction to Wellness
• 1:14 The Six Pillars of Success
• 1:56 About Practicing Wellness
• 3:16 Physician Specific Challenges
• 3:46 Making Meaningful Connections
• 4:28 About Resilience & Physicians
• 5:36 Feeling a Lack of Support
• 6:44 Driven to Excellence
• 7:35 Plan Strategically
• 8:25 Getting Help & Delegating
• 10:01 Adding Sustainable Lifestyle Habits
• 12:40 Time Management Techniques
• 13:42 Align Commitments to your VALUES
• 13:59 Caring for your Relationships
• 15:08 Recognize your Situation
• 15:49 Decide to Taking Action
• 18:00 The Pillars of Lifestyle Medicine
• 18:56 Pillar #1: Sleep
• 19:11 Pillar #2: Exercise
• 19:46 Pillar #3: Relationships
• 20:40 Pillar #4: Detox
• 22:31 Pillar #5: Nutrition
• 23:49 Scheduling your Priorities
• 24:31 What are your VALUES?
• 26:52 About Cravings
• 27:40 Challenge
• 29:19 Closing
• 29:54 Outro