66. Preventing & Overcoming Burnout with Lifestyle Medicine

 Hi! I'm Dr. Myrdalis Diaz-Ramirez. Welcome to Episode #66!

Tune in to our latest episode of Design Your Physician Life Podcast, where we dive deep into Preventing & Overcoming Burnout with Lifestyle Medicine. We get into the causes of burnout and how the different pillars of lifestyle medicine can help you confront and vanquish this villain. Are you ready? Let's go!

Follow Dr. Myrdalis Diaz at these links:

• Website: drmyrdalisdiaz.com
• Podcast: Design Your Physician Life
• Linkedin: drmyrdalis
• Facebook: myrdalisdiaz
• Instagram: drmyrdalisdiaz

Chapters

• 0:00 Intro
• 0:38 Burnout Introduction
• 3:59 Burnout & When It Happens
• 5:49 Environmental Factors with Burnout
• 7:37 Effects & Consequences
• 10:06 Personal Resilience
• 10:38 Wellness Culture
• 11:36 The Pillars of Lifestyle Medicine
• 15:36 Workplace Help & Systems
• 19:33 FInal Thoughts
• 20:29 Outro